kNOw BS

a Free Pop-Up Wellness Workshop

Are you ready to take control of your health and transform your relationship with your blood sugar? Be our guest at an exclusive soft launch of our newest program, kNOw BS. This 1.5-hour empowering workshop is designed for Black women 40+ who are ready to feel their healthiest. We'll dive into how blood sugar balance impacts hormones, mood, skin, gut, and overall well-being.  

Walk in exactly as you are and walk away with a toolkit of strategies to use every day to feel grounded, satiated, healthy, and happier! 

Saturday, August 31st

1155 5th St. Ste. 405

Oakland, CA 94607

11am-12:30 (doors open 10:30am)

 

Location: 1155 5th Street, Oakland, CA 94607

Building Access: It's the big blue-greenish building with purple and green trim on the corner of Adeline and 5th Street, The directory is on the Adeline side of the building. Scroll thru and call "Studio 405" (#84).

Parking: There is limited guest parking in the alley on the north side of the building. There is plenty of FREE street parking on Adeline and "old 5th Street" parallel to the gas station. Just be aware of the "No Parking" areas in front and on the side of the building, as well, as the tenant-only parking entry gates.

This workshop is for you if:

  • This event is for women who have been diagnosed with high blood sugar, prediabetes, diabetes, or insulin resistance.

  • It's for those who have been told they have Hypertension, neuropathy, Non-Alcoholic Fatty Liver Disease, PCOS, early signs of dementia or Alzheimer's, and other signs of elevated insulin and blood sugar.

  • We especially welcome women of color aged 40 and above, though all women are encouraged to join.

  • It's for women seeking practical, life-changing information on balancing hormones, mental health, weight, skin, inflammation, energy, and more!

  • If you're looking for a supportive, loving community to help you thrive and live a long, healthy life, this event is for you.