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Integrative Nutrition Health Coaching

I love working one on one with individuals as well as partners, families, and groups of ALL backgrounds.

My mission in integrative health coaching is to hold a safe, unconditional, and empowering space that inspires organic and facilitated conversations that create massive shifts in the direction you want to go. The goal setting, action steps (large and small), and powerful habit changes set you up for success and become a framework for you to enjoy beyond our work together. We team up to address your unique personal health concerns while clarifying and elevating your inspired wellness vision for your life. Finally, we uncover your strengths, values, external resources, mindset, and beliefs. As it is through personal development that we really begin to bring our dreams into reality and become our own resource for lasting results.

Regardless of the program, the MIH mission is always to assist you to maximize your health potential, well-being, vitality, longevity, and to reverse the epidemic of preventable chronic disease for generations!

The ultimate goal is to assist you in cultivating a life of happiness and fulfillment with the energy to pursue dreams and live life with passion. Together, we dig deep while truly having a great time. Consider signing up for an integrative health coaching package today!

Packages. You’ve got options!

  • Rooted

    The six month program is considered “ the sweet spot”! This is because each day, month, and season of life we are faced with new circumstances that ask us to remember who we are and where we want to go. Quite honestly, these moments give us a run for our money. With the 6 month program you can ride each moment with confidence and the support of this deep work so that you are secure and rooted in the lifestyle changes you have developed. By the end most researchers and I myself know that here is where most report permanent retention of habits and progress.

    Root Yourself

  • Transcend

    As they say, Shift Happens! With more time we are able to transcend the old limitations and build on new insights, weed through challenges, celebrate successes and create a stable base for you to achieve all you desire.

    Transcend it all

  • Elevate

    Don’t want to wait another moment to begin but need something shorter or less costly in the moment. Elevate is a great way to Dip your toe into the world of coaching. Elevate will get you started and give you a foundation for future sessions.

    Elevate Yourself

Get Started!

Step #1

Sign up for an initial 15 min consultation and Q&A.

Step #2

After you have had a 15 min consult and Q&A, you can then schedule your 30 min “get started'' session to set up and begin your program!

What and Why

  • What does this include?

    Integrative Nutrition Health Coaching includes a full spectrum approach to support you. While holding an safe unconditional presence we establish a supportive alliance in which you can tap into inner strengths and external resource to achieve health and vitality… and ultimately, happiness and fulfillment!

  • Why a health coach?

    Even though people know what to do, it’s difficult to do it so we need support. Just knowing doesn’t bring about change. There isn’t a lack of information, it’s about exploring what is really going on at a deeper level and implementing and executing action steps that fuel long term wellness. The truth about habits is that they are in your life for a reason, and it takes strength and strategy to shift those well grooved programs. Hey, as it’s been said, “strength needs support”!