Your One-Year
Wellness Journey
begins today
POC forward, yet relevant for all.
One Year Wellness Journey is an integrative health & wellness group program for people of color. This journey is designed to be a deliciously holistic and energizing experience for you and your loved ones —one that is dedicated to your total transformation.
In this fun family style community, we will celebrate your successes as you learn strategies to balance blood sugar, reduce inflammation, improve immunity, clear skin, enjoy better digestion, better energy, feel better in your body and about your body, and lay down a lifetime of learning!
For me and my style of support, it’s all about empowerment, education, self-awareness, personal development, self-nourishment and ultimately manifesting ALIVENESS - A lifestyle that allows you to have the energy to pursue dreams and live life with passion!
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The One Year Wellness Journey
A monthly deep dive into the top foundational and essential health habits and actions you can do to live your healthiest and longest life.
You will be able to spend each month, for one year, truly focused on “digesting”, adopting and mastering seasonally inspired wellness practices. For example, the last months of winter we will begin to learn the nonnegotiable foundations for most healing such as Blood Sugar Balance, Sleep and stress. Followed by spring conversations on skin, elimination, liver health, gut health, and simple & gentle ways to cleanse and detox mind and body. Summer is all about your heart teacher and cardiovascular / cardio metabolic wonderfulness and movement. Fall and its winds of change will guide us into a bit of a review/overview while helping us set the tone for the holidays as we further clarify our wellness vision and deepen self -awareness. Each lesson is independent of the other yet completely interconnected. It’s a fantastic circle and anyone can join at any part in the year to begin their journey! No matter what season, we always touch down on motivation, habit change, personal development, meditation & mindfulness. I hope you are getting excited! An entire year to ground and understand each component and more importantly incorporate them into your life for lasting change.
Would you like to find out more click “talk to me” and schedule a free 15 min consult? Or if you are ready to begin, click “change your life” - Lets do this!
Monthly Bonus Q&A and Group Strategy sessions
In this needle moving coaching session I am able to help you plot out your individual actions steps in a way that supports everyone’s learning. Together we will celebrate your successes, answer your relevant questions, strategize and lean into blocks, challenges, and setbacks that can pop up along the way.
Join the private and fully engaged Facebook group
Here is one of many areas where the community can really shine! Share recipes, success stories, give and receive support. Myself and my health coaching team will periodically be in the FB group each week as well to support and inspire you along the journey.
Success Buddy Program
Individuals who did not join with a friend or family member can be connected with others from all over the country to connect, inspire, support, and hold each other accountable —and by extension successful.
What People Are Saying about Makini’s programs
“My journey towards optimal health has been reinvigorated and I am feeling great!”
— Jeannine H.
“I have learned ways that have improved my food choices along with so many other lessons that I couldn’t have imagined! Through God and growth, I am now dialysis free after 3 years. I feel so empowered, and my sister and I are getting healthier together.”
— Linda G.